10.1 km | 01:09:56 | 06:57/km日期: 2019-07-22 05:51 - 總爬升: 217 m - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'05" / 06'42" / 07'31" / 06'49" / 07'09" / 07'47" / 06'53" / 06'39" / 06'40" / 06'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1000 / 2000 |
| 3 | | 07'30" (+00'57") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'35") | 1000 / 5000 |
| 6 | | 07'46" (+01'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'10" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 137.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'42" | 00:12'47" |
| 3 | 07'31" | 00:20'18" |
| 4 | 06'49" | 00:27'07" |
| 5 | 07'09" | 00:34'16" |
| 6 | 07'47" | 00:42'03" |
| 7 | 06'53" | 00:48'56" |
| 8 | 06'39" | 00:55'35" |
| 9 | 06'40" | 01:02'15" |
| 10 | 06'34" | 01:08'49" |
| 10.1 | 05'53" | 01:09'07" |
展開計圈分析
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