24.7 km | 05:28:46 | 13:17/km日期: 2019-07-21 14:46 - 卡路里: 1257 Cal - 平均步頻: 116
Pace: 10'29" / 10'47" / 10'08" / 09'57" / 09'53" / 10'02" / 09'50" / 09'53" / 09'44" / 10'22" / 10'59" / 16'57" / 36'04" / 21'16" / 18'58" / 19'01" / 14'51" / 12'19" / 11'00" / 12'49" / 13'28" / 10'43" / 10'06" / 11'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+00'49") | 1609 / 1609 |
2 | | 10'19" (+00'35") | 1609 / 3218 |
3 | | 09'51" (+00'07") | 1609 / 4828 |
4 | | 09'58" (+00'14") | 1609 / 6437 |
5 | | 09'50" (+00'06") | 1609 / 8046 |
6 | | 09'44" | 1609 / 9656 |
7 | | 11'18" (+01'34") | 1609 / 11265 |
8 | | 29'22" (+19'38") | 1609 / 12874 |
9 | | 20'08" (+10'24") | 1609 / 14484 |
10 | | 18'52" (+09'08") | 1609 / 16093 |
11 | | 14'03" (+04'19") | 1609 / 17702 |
12 | | 11'43" (+01'59") | 1609 / 19312 |
13 | | 13'06" (+03'22") | 1609 / 20921 |
14 | | 10'21" (+00'37") | 1609 / 22530 |
15 | | 11'30" (+01'46") | 1609 / 24140 |
16 | | 09'51" (+00'07") | 580 / 24720 |
7月累積里程 : 217.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 10'47" | 00:21'16" |
3 | 10'08" | 00:31'24" |
4 | 09'57" | 00:41'21" |
5 | 09'53" | 00:51'14" |
6 | 10'02" | 01:01'16" |
7 | 09'50" | 01:11'06" |
8 | 09'53" | 01:20'59" |
9 | 09'44" | 01:30'43" |
10 | 10'22" | 01:41'05" |
11 | 10'59" | 01:52'04" |
12 | 16'57" | 02:09'01" |
13 | 36'04" | 02:45'05" |
14 | 21'16" | 03:06'21" |
15 | 18'58" | 03:25'19" |
16 | 19'01" | 03:44'20" |
17 | 14'51" | 03:59'11" |
18 | 12'19" | 04:11'30" |
19 | 11'00" | 04:22'30" |
20 | 12'49" | 04:35'19" |
21 | 13'28" | 04:48'47" |
22 | 10'43" | 04:59'30" |
23 | 10'06" | 05:09'36" |
24 | 11'58" | 05:21'34" |
24.7 | 09'59" | 05:28'46" |