10.5 km | 01:50:53 | 10:35/km日期: 2019-07-13 20:10 - 平均心率: 127 - 卡路里: 851 Cal - 平均步頻: 148
Pace: 08'12" / 09'30" / 08'03" / 20'42" / 08'11" / 12'05" / 10'30" / 09'58" / 07'01" / 09'20" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'11") | 1000 / 1000 |
2 | | 09'30" (+02'30") | 1000 / 2000 |
3 | | 08'02" (+01'02") | 1000 / 3000 |
4 | | 14'07" (+07'07") | 1000 / 4000 |
5 | | 14'44" (+07'44") | 1000 / 5000 |
6 | | 12'04" (+05'04") | 1000 / 6000 |
7 | | 10'29" (+03'29") | 1000 / 7000 |
8 | | 09'58" (+02'58") | 1000 / 8000 |
9 | | 07'00" | 1000 / 9000 |
10 | | 09'20" (+02'20") | 1000 / 10000 |
11 | | 15'48" (+08'48") | 466 / 10466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
7月累積里程 : 72.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 09'30" | 00:17'42" |
3 | 08'03" | 00:25'45" |
4 | 20'42" | 00:46'27" |
5 | 08'11" | 00:54'38" |
6 | 12'05" | 01:06'43" |
7 | 10'30" | 01:17'13" |
8 | 09'58" | 01:27'11" |
9 | 07'01" | 01:34'12" |
10 | 09'20" | 01:43'32" |
10.5 | 15'49" | 01:50'55" |