7.1 km | 00:52:41 | 07:27/km日期: 2019-07-20 17:51 - 總爬升: 215 m - 卡路里: 326 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'40" / 07'41" / 07'34" / 07'32" / 08'30" / 07'17" / 06'30" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'10") | 1000 / 1000 |
| 2 | | 07'41" (+01'11") | 1000 / 2000 |
| 3 | | 07'33" (+01'03") | 1000 / 3000 |
| 4 | | 07'32" (+01'02") | 1000 / 4000 |
| 5 | | 07'40" (+01'10") | 1000 / 5000 |
| 6 | | 07'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 11'25" (+04'55") | 67 / 7067 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'41" | 00:15'21" |
| 3 | 07'34" | 00:22'55" |
| 4 | 07'32" | 00:30'27" |
| 5 | 08'30" | 00:38'57" |
| 6 | 07'17" | 00:46'14" |
| 7 | 06'30" | 00:52'44" |
| 7.1 | 11'36" | 00:53'31" |
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