16.1 km | 01:29:38 | 05:34/km日期: 2019-07-21 05:26 - 平均心率: 147 - 卡路里: 999 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'37" / 05'44" / 05'51" / 05'07" / 06'33" / 04'49" / 05'45" / 07'26" / 10'48" / 05'24" / 06'34" / 05'17" / 04'32" / 10'59" / 06'54" / 05'20" / 109'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
318.70 km 
ASICS Tarther Japan 累積 :
19735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'44" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'07" | 00:23'19" |
| 5 | 06'33" | 00:29'52" |
| 6 | 04'49" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 07'26" | 00:47'52" |
| 9 | 10'48" | 00:58'40" |
| 10 | 05'24" | 01:04'04" |
| 11 | 06'34" | 01:10'38" |
| 12 | 05'17" | 01:15'55" |
| 13 | 04'32" | 01:20'27" |
| 14 | 10'59" | 01:31'26" |
| 15 | 06'54" | 01:38'20" |
| 16 | 05'20" | 01:43'40" |
| 16.1 | 108'02" | 01:51'52" |
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