16.4 km | 01:25:12 | 05:12/km日期: 2019-07-21 06:02 - 總爬升: 185 m - 卡路里: 974 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'54" / 05'00" / 04'57" / 05'17" / 05'02" / 04'49" / 04'58" / 09'38" / 05'54" / 04'34" / 05'16" / 05'19" / 04'33" / 05'30" / 04'58" / 06'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+01'57") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" (+00'44") | 1000 / 11000 |
| 12 | | 05'09" (+00'37") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 05'29" (+00'57") | 1000 / 14000 |
| 15 | | 04'58" (+00'26") | 1000 / 15000 |
| 16 | | 06'21" (+01'49") | 1000 / 16000 |
| 17 | | 06'41" (+02'09") | 365 / 16365 |
7月累積里程 : 430.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 05'17" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6 | 04'49" | 00:29'59" |
| 7 | 04'58" | 00:34'57" |
| 8 | 09'38" | 00:44'35" |
| 9 | 05'54" | 00:50'29" |
| 10 | 04'34" | 00:55'03" |
| 11 | 05'16" | 01:00'19" |
| 12 | 05'19" | 01:05'38" |
| 13 | 04'33" | 01:10'11" |
| 14 | 05'30" | 01:15'41" |
| 15 | 04'58" | 01:20'39" |
| 16 | 06'34" | 01:27'13" |
| 16.4 | 06'42" | 01:29'40" |
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