16.3 km | 01:42:36 | 06:17/km日期: 2019-07-26 22:03 - 卡路里: 1268 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'22" / 05'40" / 05'36" / 05'36" / 06'48" / 05'37" / 06'21" / 10'55" / 06'38" / 06'19" / 06'06" / 06'46" / 05'58" / 05'37" / 05'51" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" (+00'45") | 1000 / 7000 |
| 8 | | 10'55" (+05'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'46" (+01'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'08") | 328 / 16328 |
7月累積里程 : 39.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 06'48" | 00:30'02" |
| 6 | 05'37" | 00:35'39" |
| 7 | 06'21" | 00:42'00" |
| 8 | 10'55" | 00:52'55" |
| 9 | 06'38" | 00:59'33" |
| 10 | 06'19" | 01:05'52" |
| 11 | 06'06" | 01:11'58" |
| 12 | 06'46" | 01:18'44" |
| 13 | 05'58" | 01:24'42" |
| 14 | 05'37" | 01:30'19" |
| 15 | 05'51" | 01:36'10" |
| 16 | 05'47" | 01:41'57" |
| 16.3 | 05'41" | 01:43'49" |
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