13.0 km | 01:02:26 | 04:48/km日期: 2019-07-20 16:02 - 卡路里: 805 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 98%
Pace: 05'24" / 04'59" / 04'53" / 04'53" / 04'49" / 04'41" / 04'47" / 04'36" / 04'45" / 04'43" / 04'39" / 04'40" / 04'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'01" (+00'26") | 4 / 13004 |
7月累積里程 : 430.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 04'53" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 04'41" | 00:29'39" |
| 7 | 04'47" | 00:34'26" |
| 8 | 04'36" | 00:39'02" |
| 9 | 04'45" | 00:43'47" |
| 10 | 04'43" | 00:48'30" |
| 11 | 04'39" | 00:53'09" |
| 12 | 04'40" | 00:57'49" |
| 13 | 04'37" | 01:02'26" |
| 13.0 | 07'00" | 01:02'28" |
展開計圈分析
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