21.0 km | 02:19:18 | 06:37/km日期: 2019-07-21 05:07 - 平均心率: 119 - 卡路里: 1051 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'37" / 06'46" / 06'10" / 06'22" / 06'21" / 07'30" / 06'44" / 06'21" / 06'11" / 06'27" / 06'23" / 11'49" / 07'59" / 06'09" / 06'20" / 06'42" / 09'28" / 06'01" / 11'18" / 10'09" / 08'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 07'29" (+01'28") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 07'19" (+01'18") | 1000 / 12000 |
| 13 | | 08'00" (+01'59") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 06'41" (+00'40") | 1000 / 16000 |
| 17 | | 06'40" (+00'39") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'18" (+00'17") | 1000 / 19000 |
| 20 | | 06'35" (+00'34") | 1000 / 20000 |
| 21 | | 07'15" (+01'14") | 1000 / 21000 |
| 22 | | 04'36" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 171.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 06'21" | 00:32'16" |
| 6 | 07'30" | 00:39'46" |
| 7 | 06'44" | 00:46'30" |
| 8 | 06'21" | 00:52'51" |
| 9 | 06'11" | 00:59'02" |
| 10 | 06'27" | 01:05'29" |
| 11 | 06'23" | 01:11'52" |
| 12 | 11'49" | 01:23'41" |
| 13 | 07'59" | 01:31'40" |
| 14 | 06'09" | 01:37'49" |
| 15 | 06'20" | 01:44'09" |
| 16 | 06'42" | 01:50'51" |
| 17 | 09'28" | 02:00'19" |
| 18 | 06'01" | 02:06'20" |
| 19 | 11'18" | 02:17'38" |
| 20 | 10'09" | 02:27'47" |
| 21 | 08'00" | 02:35'47" |
| 21.0 | 04'33" | 02:35'52" |
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