21.1 km | 01:50:51 | 05:15/km日期: 2019-07-21 05:03 - 平均心率: 169 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'30" / 05'12" / 05'09" / 05'12" / 05'06" / 05'09" / 05'12" / 05'07" / 05'00" / 09'17" / 05'26" / 05'29" / 05'11" / 05'12" / 05'24" / 05'27" / 06'41" / 05'11" / 05'10" / 05'13" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'13" (+00'13") | 1000 / 20000 |
| 21 | | 05'26" (+00'26") | 1000 / 21000 |
| 22 | | 05'15" (+00'15") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
416.79 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'09" | 00:31'18" |
| 7 | 05'12" | 00:36'30" |
| 8 | 05'07" | 00:41'37" |
| 9 | 05'00" | 00:46'37" |
| 10 | 09'17" | 00:55'54" |
| 11 | 05'26" | 01:01'20" |
| 12 | 05'29" | 01:06'49" |
| 13 | 05'11" | 01:12'00" |
| 14 | 05'12" | 01:17'12" |
| 15 | 05'24" | 01:22'36" |
| 16 | 05'27" | 01:28'03" |
| 17 | 06'41" | 01:34'44" |
| 18 | 05'11" | 01:39'55" |
| 19 | 05'10" | 01:45'05" |
| 20 | 05'13" | 01:50'18" |
| 21 | 05'26" | 01:55'44" |
| 21.1 | 05'18" | 01:56'20" |
展開計圈分析
留言 
