29.0 km | 03:24:13 | 07:02/km日期: 2019-07-21 05:33 - 總爬升: 808 m - 地點: 瑞峰國小-天湖部落 - 平均心率: 151 - 卡路里: 1125 Cal - 平均步頻: 204 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 06'22" / 05'48" / 10'03" / 07'22" / 09'27" / 13'39" / 08'52" / 19'11" / 08'55" / 08'09" / 19'51" / 06'05" / 07'56" / 33'01" / 09'28" / 20'56" / 16'05" / 05'17" / 04'54" / 04'56" / 05'30" / 05'57" / 07'01" / 04'55" / 05'07" / 04'55" / 06'07" / 05'52" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 07'56" (+03'02") | 1000 / 3000 |
| 4 | | 07'21" (+02'27") | 1000 / 4000 |
| 5 | | 07'29" (+02'35") | 1000 / 5000 |
| 6 | | 09'22" (+04'28") | 1000 / 6000 |
| 7 | | 08'09" (+03'15") | 1000 / 7000 |
| 8 | | 12'47" (+07'53") | 1000 / 8000 |
| 9 | | 08'54" (+04'00") | 1000 / 9000 |
| 10 | | 08'08" (+03'14") | 1000 / 10000 |
| 11 | | 06'19" (+01'25") | 1000 / 11000 |
| 12 | | 06'05" (+01'11") | 1000 / 12000 |
| 13 | | 07'55" (+03'01") | 1000 / 13000 |
| 14 | | 08'54" (+04'00") | 1000 / 14000 |
| 15 | | 09'27" (+04'33") | 1000 / 15000 |
| 16 | | 10'51" (+05'57") | 1000 / 16000 |
| 17 | | 06'00" (+01'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 04'56" (+00'02") | 1000 / 20000 |
| 21 | | 05'29" (+00'35") | 1000 / 21000 |
| 22 | | 05'57" (+01'03") | 1000 / 22000 |
| 23 | | 07'00" (+02'06") | 1000 / 23000 |
| 24 | | 04'55" (+00'01") | 1000 / 24000 |
| 25 | | 05'06" (+00'12") | 1000 / 25000 |
| 26 | | 04'55" (+00'01") | 1000 / 26000 |
| 27 | | 06'06" (+01'12") | 1000 / 27000 |
| 28 | | 05'52" (+00'58") | 1000 / 28000 |
| 29 | | 05'42" (+00'48") | 1000 / 29000 |
| 30 | | 05'47" (+00'53") | 7 / 29007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
216.04 km 
Adidas Boston 7 累積 :
889.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 10'03" | 00:22'13" |
| 4 | 07'22" | 00:29'35" |
| 5 | 09'27" | 00:39'02" |
| 6 | 13'39" | 00:52'41" |
| 7 | 08'52" | 01:01'33" |
| 8 | 19'11" | 01:20'44" |
| 9 | 08'55" | 01:29'39" |
| 10 | 08'09" | 01:37'48" |
| 11 | 19'51" | 01:57'39" |
| 12 | 06'05" | 02:03'44" |
| 13 | 07'56" | 02:11'40" |
| 14 | 33'01" | 02:44'41" |
| 15 | 09'28" | 02:54'09" |
| 16 | 20'56" | 03:15'05" |
| 17 | 16'05" | 03:31'10" |
| 18 | 05'17" | 03:36'27" |
| 19 | 04'54" | 03:41'21" |
| 20 | 04'56" | 03:46'17" |
| 21 | 05'30" | 03:51'47" |
| 22 | 05'57" | 03:57'44" |
| 23 | 07'01" | 04:04'45" |
| 24 | 04'55" | 04:09'40" |
| 25 | 05'07" | 04:14'47" |
| 26 | 04'55" | 04:19'42" |
| 27 | 06'07" | 04:25'49" |
| 28 | 05'52" | 04:31'41" |
| 29 | 05'43" | 04:37'24" |
| 29.0 | 04'34" | 04:37'26" |
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