13.3 km | 01:45:17 | 07:56/km日期: 2019-08-03 05:33 - 總爬升: 252 m - 平均心率: 154 - 卡路里: 1260 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 03'16" / 06'33" / 07'28" / 07'37" / 07'01" / 07'04" / 08'46" / 08'43" / 13'03" / 09'01" / 10'31" / 07'13" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'28" (+00'55") | 1000 / 3000 |
| 4 | | 07'36" (+01'03") | 1000 / 4000 |
| 5 | | 07'00" (+00'27") | 1000 / 5000 |
| 6 | | 07'03" (+00'30") | 1000 / 6000 |
| 7 | | 07'58" (+01'25") | 1000 / 7000 |
| 8 | | 08'13" (+01'40") | 1000 / 8000 |
| 9 | | 13'02" (+06'29") | 1000 / 9000 |
| 10 | | 09'01" (+02'28") | 1000 / 10000 |
| 11 | | 08'38" (+02'05") | 1000 / 11000 |
| 12 | | 07'12" (+00'39") | 1000 / 12000 |
| 13 | | 06'45" (+00'12") | 1000 / 13000 |
| 14 | | 06'42" (+00'09") | 262 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 51.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 06'33" | 00:09'49" |
| 3 | 07'28" | 00:17'17" |
| 4 | 07'37" | 00:24'54" |
| 5 | 07'01" | 00:31'55" |
| 6 | 07'04" | 00:38'59" |
| 7 | 08'46" | 00:47'45" |
| 8 | 08'43" | 00:56'28" |
| 9 | 13'03" | 01:09'31" |
| 10 | 09'01" | 01:18'32" |
| 11 | 10'31" | 01:29'03" |
| 12 | 07'13" | 01:36'16" |
| 13 | 06'45" | 01:43'01" |
| 13.3 | 06'40" | 01:44'46" |
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