14.5 km | 03:17:05 | 13:36/km日期: 2019-07-21 05:20 - 總爬升: 265 m - 地點: 板新水廠 - 平均心率: 94 - 卡路里: 669 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 23'01" / 11'35" / 09'37" / 11'45" / 15'26" / 13'21" / 12'10" / 12'28" / 13'19" / 14'25" / 15'43" / 11'41" / 12'09" / 11'52" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'59" (+13'23") | 1000 / 1000 |
| 2 | | 11'35" (+01'59") | 1000 / 2000 |
| 3 | | 09'36" | 1000 / 3000 |
| 4 | | 11'45" (+02'09") | 1000 / 4000 |
| 5 | | 15'25" (+05'49") | 1000 / 5000 |
| 6 | | 13'21" (+03'45") | 1000 / 6000 |
| 7 | | 12'10" (+02'34") | 1000 / 7000 |
| 8 | | 12'27" (+02'51") | 1000 / 8000 |
| 9 | | 13'19" (+03'43") | 1000 / 9000 |
| 10 | | 14'24" (+04'48") | 1000 / 10000 |
| 11 | | 15'42" (+06'06") | 1000 / 11000 |
| 12 | | 11'39" (+02'03") | 1000 / 12000 |
| 13 | | 12'09" (+02'33") | 1000 / 13000 |
| 14 | | 11'51" (+02'15") | 1000 / 14000 |
| 15 | | 17'42" (+08'06") | 485 / 14485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
7月累積里程 : 306.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'01" | 00:23'01" |
| 2 | 11'35" | 00:34'36" |
| 3 | 09'37" | 00:44'13" |
| 4 | 11'45" | 00:55'58" |
| 5 | 15'26" | 01:11'24" |
| 6 | 13'21" | 01:24'45" |
| 7 | 12'10" | 01:36'55" |
| 8 | 12'28" | 01:49'23" |
| 9 | 13'19" | 02:02'42" |
| 10 | 14'25" | 02:17'07" |
| 11 | 15'43" | 02:32'50" |
| 12 | 11'41" | 02:44'31" |
| 13 | 12'09" | 02:56'40" |
| 14 | 11'52" | 03:08'32" |
| 14.5 | 17'43" | 03:17'08" |
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