14.7 km | 01:50:33 | 07:32/km日期: 2019-07-21 06:02 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'02" / 05'59" / 06'05" / 06'07" / 05'58" / 05'48" / 05'54" / 08'52" / 06'31" / 05'15" / 05'49" / 09'15" / 12'21" / 11'52" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'48") | 1000 / 1000 |
2 | | 05'59" (+00'45") | 1000 / 2000 |
3 | | 06'05" (+00'51") | 1000 / 3000 |
4 | | 06'06" (+00'52") | 1000 / 4000 |
5 | | 05'58" (+00'44") | 1000 / 5000 |
6 | | 05'47" (+00'33") | 1000 / 6000 |
7 | | 05'53" (+00'39") | 1000 / 7000 |
8 | | 08'52" (+03'38") | 1000 / 8000 |
9 | | 06'30" (+01'16") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'49" (+00'35") | 1000 / 11000 |
12 | | 09'14" (+04'00") | 1000 / 12000 |
13 | | 12'21" (+07'07") | 1000 / 13000 |
14 | | 11'52" (+06'38") | 1000 / 14000 |
15 | | 13'28" (+08'14") | 649 / 14649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
191.10 km M 皇速2 累積 :
1242.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 06'05" | 00:18'06" |
4 | 06'07" | 00:24'13" |
5 | 05'58" | 00:30'11" |
6 | 05'48" | 00:35'59" |
7 | 05'54" | 00:41'53" |
8 | 08'52" | 00:50'45" |
9 | 06'31" | 00:57'16" |
10 | 05'15" | 01:02'31" |
11 | 05'49" | 01:08'20" |
12 | 09'15" | 01:17'35" |
13 | 12'21" | 01:29'56" |
14 | 11'52" | 01:41'48" |
14.6 | 13'26" | 01:50'32" |