16.0 km | 01:43:05 | 06:26/km日期: 2019-07-21 06:01 - 總爬升: 336 m - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'01" / 05'27" / 05'25" / 05'33" / 05'38" / 05'28" / 05'58" / 06'17" / 07'24" / 06'28" / 05'23" / 07'19" / 06'48" / 12'09" / 05'34" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'53") | 1000 / 8000 |
| 9 | | 07'23" (+02'00") | 1000 / 9000 |
| 10 | | 06'28" (+01'05") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 07'18" (+01'55") | 1000 / 12000 |
| 13 | | 06'48" (+01'25") | 1000 / 13000 |
| 14 | | 12'08" (+06'45") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 06'09" (+00'46") | 1000 / 16000 |
| 17 | | 04'50" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 209.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'58" | 00:39'30" |
| 8 | 06'17" | 00:45'47" |
| 9 | 07'24" | 00:53'11" |
| 10 | 06'28" | 00:59'39" |
| 11 | 05'23" | 01:05'02" |
| 12 | 07'19" | 01:12'21" |
| 13 | 06'48" | 01:19'09" |
| 14 | 12'09" | 01:31'18" |
| 15 | 05'34" | 01:36'52" |
| 16 | 06'10" | 01:43'02" |
| 16.0 | 04'44" | 01:43'05" |
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