13.0 km | 01:05:58 | 05:04/km日期: 2019-07-20 06:21 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'13" / 06'39" / 05'08" / 05'02" / 05'03" / 04'58" / 04'57" / 05'00" / 04'53" / 08'58" / 05'03" / 05'03" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 03'23" | 9 / 13009 |
7月累積里程 : 226.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'39" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 05'02" | 00:22'02" |
| 5 | 05'03" | 00:27'05" |
| 6 | 04'58" | 00:32'03" |
| 7 | 04'57" | 00:37'00" |
| 8 | 05'00" | 00:42'00" |
| 9 | 04'53" | 00:46'53" |
| 10 | 08'58" | 00:55'51" |
| 11 | 05'03" | 01:00'54" |
| 12 | 05'03" | 01:05'57" |
| 13 | 05'00" | 01:10'57" |
| 13.0 | 03'24" | 01:10'59" |
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