18.0 km | 01:34:21 | 05:14/km日期: 2019-07-20 05:39 - 總爬升: 214 m - 平均心率: 138 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'26" / 04'51" / 05'00" / 04'46" / 04'46" / 04'45" / 04'46" / 04'43" / 04'54" / 10'26" / 05'20" / 09'36" / 05'34" / 05'04" / 05'11" / 07'11" / 06'33" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'51") | 1000 / 13000 |
| 14 | | 05'03" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" (+00'27") | 1000 / 15000 |
| 16 | | 06'11" (+01'28") | 1000 / 16000 |
| 17 | | 06'33" (+01'50") | 1000 / 17000 |
| 18 | | 05'48" (+01'05") | 1000 / 18000 |
| 19 | | 12'35" (+07'52") | 6 / 18006 |
元智大學
小余教練
元智~大火房~落羽松森林
去程為跟上車
都把力氣耗盡
回程爆掉了
跑的超虐心
下次還是要按照自己的配速為宜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
340.55 km 
ASICS GEL-DS TRAINER 23 累積 :
1072.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 05'00" | 00:15'17" |
| 4 | 04'46" | 00:20'03" |
| 5 | 04'46" | 00:24'49" |
| 6 | 04'45" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'43" | 00:39'03" |
| 9 | 04'54" | 00:43'57" |
| 10 | 10'26" | 00:54'23" |
| 11 | 05'20" | 00:59'43" |
| 12 | 09'36" | 01:09'19" |
| 13 | 05'34" | 01:14'53" |
| 14 | 05'04" | 01:19'57" |
| 15 | 05'11" | 01:25'08" |
| 16 | 07'11" | 01:32'19" |
| 17 | 06'33" | 01:38'52" |
| 18 | 05'53" | 01:44'45" |
| 18.0 | 12'04" | 01:44'50" |
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