10.4 km | 01:09:34 | 06:40/km日期: 2019-07-20 06:27 - 卡路里: 567 Cal - 平均步頻: 153 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'16" / 05'55" / 06'06" / 06'17" / 06'58" / 08'08" / 08'19" / 05'53" / 06'57" / 06'04" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'23") | 1001 / 1001 |
2 | | 05'52" | 1006 / 2007 |
3 | | 06'04" (+00'12") | 989 / 2997 |
4 | | 06'19" (+00'27") | 1006 / 4003 |
5 | | 06'56" (+01'04") | 992 / 4995 |
6 | | 08'06" (+02'14") | 1013 / 6009 |
7 | | 08'19" (+02'27") | 989 / 6999 |
8 | | 05'56" (+00'04") | 1004 / 8004 |
9 | | 06'54" (+01'02") | 1006 / 9010 |
10 | | 06'05" (+00'13") | 995 / 10005 |
11 | | 05'59" (+00'07") | 408 / 10414 |
夜跑接晨跑真的累
而且只睡五個小時😭
要想想如何跟著生活情況變動👊
7月累積里程 :
223.02 km 母子鱷魚 三代白 累積 :
2037.7 kmAndroid - Sony D6653 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'55" | 00:12'11" |
3 | 06'06" | 00:18'17" |
4 | 06'17" | 00:24'34" |
5 | 06'58" | 00:31'32" |
6 | 08'08" | 00:39'40" |
7 | 08'19" | 00:47'59" |
8 | 05'53" | 00:53'52" |
9 | 06'57" | 01:00'49" |
10 | 06'04" | 01:06'53" |
10.4 | 05'55" | 01:09'20" |