5.6 km | 00:35:59 | 06:25/km日期: 2019-07-24 06:48 - 總爬升: 258 m - 卡路里: 391 Cal - 平均步頻: 162
Pace: 02'17" / 06'25" / 06'12" / 06'11" / 05'38" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'51") | 1000 / 1000 |
2 | | 06'24" (+00'46") | 1000 / 2000 |
3 | | 06'12" (+00'34") | 1000 / 3000 |
4 | | 06'10" (+00'32") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 06'43" (+01'05") | 605 / 5605 |
7月累積里程 : 109.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 06'25" | 00:08'42" |
3 | 06'12" | 00:14'54" |
4 | 06'11" | 00:21'05" |
5 | 05'38" | 00:26'43" |
5.6 | 06'44" | 00:30'48" |