21.1 km | 01:51:01 | 05:15/km日期: 2019-07-20 05:35 - 總爬升: 370 m - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'38" / 05'24" / 05'18" / 05'29" / 05'16" / 05'15" / 05'11" / 05'12" / 05'12" / 05'18" / 05'02" / 05'13" / 06'57" / 05'11" / 05'19" / 05'16" / 05'02" / 05'13" / 05'09" / 05'13" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'12" (+00'11") | 1000 / 18000 |
| 19 | | 05'09" (+00'08") | 1000 / 19000 |
| 20 | | 05'12" (+00'11") | 1000 / 20000 |
| 21 | | 05'05" (+00'04") | 1000 / 21000 |
| 22 | | 05'18" (+00'17") | 136 / 21136 |
7月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'15" | 00:32'20" |
| 7 | 05'11" | 00:37'31" |
| 8 | 05'12" | 00:42'43" |
| 9 | 05'12" | 00:47'55" |
| 10 | 05'18" | 00:53'13" |
| 11 | 05'02" | 00:58'15" |
| 12 | 05'13" | 01:03'28" |
| 13 | 06'57" | 01:10'25" |
| 14 | 05'11" | 01:15'36" |
| 15 | 05'19" | 01:20'55" |
| 16 | 05'16" | 01:26'11" |
| 17 | 05'02" | 01:31'13" |
| 18 | 05'13" | 01:36'26" |
| 19 | 05'09" | 01:41'35" |
| 20 | 05'13" | 01:46'48" |
| 21 | 05'05" | 01:51'53" |
| 21.1 | 05'22" | 01:52'37" |
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