11.4 km | 01:30:42 | 07:55/km日期: 2019-07-23 16:57 - 平均心率: 145 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 08'15" / 08'57" / 07'15" / 07'31" / 07'44" / 07'36" / 07'52" / 07'50" / 08'44" / 07'19" / 07'12" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'03") | 1000 / 1000 |
| 2 | | 08'56" (+01'44") | 1000 / 2000 |
| 3 | | 07'15" (+00'03") | 1000 / 3000 |
| 4 | | 07'30" (+00'18") | 1000 / 4000 |
| 5 | | 07'43" (+00'31") | 1000 / 5000 |
| 6 | | 07'36" (+00'24") | 1000 / 6000 |
| 7 | | 07'52" (+00'40") | 1000 / 7000 |
| 8 | | 07'50" (+00'38") | 1000 / 8000 |
| 9 | | 08'43" (+01'31") | 1000 / 9000 |
| 10 | | 07'18" (+00'06") | 1000 / 10000 |
| 11 | | 07'12" | 1000 / 11000 |
| 12 | | 09'57" (+02'45") | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
107.69 km 
BROOKS GHOST 11 累積 :
4401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'57" | 00:17'12" |
| 3 | 07'15" | 00:24'27" |
| 4 | 07'31" | 00:31'58" |
| 5 | 07'44" | 00:39'42" |
| 6 | 07'36" | 00:47'18" |
| 7 | 07'52" | 00:55'10" |
| 8 | 07'50" | 01:03'00" |
| 9 | 08'44" | 01:11'44" |
| 10 | 07'19" | 01:19'03" |
| 11 | 07'12" | 01:26'15" |
| 11.4 | 09'57" | 01:30'43" |
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