8.8 km | 00:54:07 | 06:09/km日期: 2019-07-19 19:30 - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 168 - PM2.5: 良好(25)
Pace: 05'59" / 05'55" / 06'09" / 06'17" / 06'22" / 06'09" / 06'06" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 799 / 8799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 102.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'09" | 00:18'03" |
| 4 | 06'17" | 00:24'20" |
| 5 | 06'22" | 00:30'42" |
| 6 | 06'09" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 06'10" | 00:49'07" |
| 8.8 | 06'16" | 00:54'08" |
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