21.4 km | 01:58:40 | 05:33/km日期: 2019-07-20 05:16 - 平均心率: 127 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'55" / 05'44" / 05'53" / 08'23" / 05'24" / 05'36" / 05'38" / 17'20" / 05'21" / 05'06" / 05'15" / 06'54" / 06'05" / 05'46" / 05'31" / 14'34" / 05'14" / 05'15" / 05'52" / 05'15" / 07'17" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 1000 / 13000 |
| 14 | | 05'46" (+00'40") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 05'43" (+00'37") | 1000 / 16000 |
| 17 | | 05'19" (+00'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'09") | 1000 / 18000 |
| 19 | | 05'27" (+00'21") | 1000 / 19000 |
| 20 | | 05'14" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" (+00'18") | 1000 / 21000 |
| 22 | | 05'11" (+00'05") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 365.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 08'23" | 00:25'55" |
| 5 | 05'24" | 00:31'19" |
| 6 | 05'36" | 00:36'55" |
| 7 | 05'38" | 00:42'33" |
| 8 | 17'20" | 00:59'53" |
| 9 | 05'21" | 01:05'14" |
| 10 | 05'06" | 01:10'20" |
| 11 | 05'15" | 01:15'35" |
| 12 | 06'54" | 01:22'29" |
| 13 | 06'05" | 01:28'34" |
| 14 | 05'46" | 01:34'20" |
| 15 | 05'31" | 01:39'51" |
| 16 | 14'34" | 01:54'25" |
| 17 | 05'14" | 01:59'39" |
| 18 | 05'15" | 02:04'54" |
| 19 | 05'52" | 02:10'46" |
| 20 | 05'15" | 02:16'01" |
| 21 | 07'17" | 02:23'18" |
| 21.4 | 09'21" | 02:26'37" |
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