20.1 km | 01:35:00 | 04:44/km日期: 2019-07-20 05:18 - 總爬升: 155 m - 地點: 和美～鹿體 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 992 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'25" / 04'51" / 04'45" / 04'40" / 04'48" / 04'37" / 04'40" / 04'37" / 05'00" / 04'41" / 04'38" / 04'36" / 07'08" / 04'44" / 04'40" / 06'10" / 04'38" / 04'33" / 04'30" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" (+00'38") | 1000 / 16000 |
| 17 | | 04'37" (+00'08") | 1000 / 17000 |
| 18 | | 04'33" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" | 1000 / 19000 |
| 20 | | 04'34" (+00'05") | 1000 / 20000 |
| 21 | | 04'39" (+00'10") | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
343.04 km 
虎走 T820N-4993 累積 :
1811.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'45" | 00:15'01" |
| 4 | 04'40" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'37" | 00:29'06" |
| 7 | 04'40" | 00:33'46" |
| 8 | 04'37" | 00:38'23" |
| 9 | 05'00" | 00:43'23" |
| 10 | 04'41" | 00:48'04" |
| 11 | 04'38" | 00:52'42" |
| 12 | 04'36" | 00:57'18" |
| 13 | 07'08" | 01:04'26" |
| 14 | 04'44" | 01:09'10" |
| 15 | 04'40" | 01:13'50" |
| 16 | 06'10" | 01:20'00" |
| 17 | 04'38" | 01:24'38" |
| 18 | 04'33" | 01:29'11" |
| 19 | 04'30" | 01:33'41" |
| 20 | 04'34" | 01:38'15" |
| 20.0 | 04'41" | 01:38'29" |
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