16.6 km | 01:52:31 | 06:46/km日期: 2019-07-20 05:48 - 總爬升: 347 m - 平均心率: 148 - 卡路里: 1027 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'47" / 07'47" / 07'21" / 07'26" / 06'52" / 06'23" / 06'26" / 06'28" / 07'46" / 07'22" / 06'38" / 06'49" / 06'28" / 06'18" / 06'29" / 06'11" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'36") | 1000 / 1000 |
2 | | 07'47" (+01'36") | 1000 / 2000 |
3 | | 07'20" (+01'09") | 1000 / 3000 |
4 | | 07'26" (+01'15") | 1000 / 4000 |
5 | | 06'52" (+00'41") | 1000 / 5000 |
6 | | 06'23" (+00'12") | 1000 / 6000 |
7 | | 06'25" (+00'14") | 1000 / 7000 |
8 | | 06'28" (+00'17") | 1000 / 8000 |
9 | | 06'56" (+00'45") | 1000 / 9000 |
10 | | 07'21" (+01'10") | 1000 / 10000 |
11 | | 06'38" (+00'27") | 1000 / 11000 |
12 | | 06'48" (+00'37") | 1000 / 12000 |
13 | | 06'28" (+00'17") | 1000 / 13000 |
14 | | 06'18" (+00'07") | 1000 / 14000 |
15 | | 06'28" (+00'17") | 1000 / 15000 |
16 | | 06'11" | 1000 / 16000 |
17 | | 06'25" (+00'14") | 598 / 16598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
7月累積里程 :
230.75 km 亞瑟士 翔走2 累積 :
1047.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'47" | 00:14'34" |
3 | 07'21" | 00:21'55" |
4 | 07'26" | 00:29'21" |
5 | 06'52" | 00:36'13" |
6 | 06'23" | 00:42'36" |
7 | 06'26" | 00:49'02" |
8 | 06'28" | 00:55'30" |
9 | 07'46" | 01:03'16" |
10 | 07'22" | 01:10'38" |
11 | 06'38" | 01:17'16" |
12 | 06'49" | 01:24'05" |
13 | 06'28" | 01:30'33" |
14 | 06'18" | 01:36'51" |
15 | 06'29" | 01:43'20" |
16 | 06'11" | 01:49'31" |
16.6 | 06'24" | 01:53'21" |