21.3 km | 01:58:26 | 05:33/km日期: 2019-07-20 05:16 - 平均心率: 155 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'58" / 05'44" / 05'54" / 08'29" / 05'23" / 05'37" / 05'45" / 17'18" / 05'18" / 05'07" / 05'16" / 06'55" / 06'10" / 05'44" / 05'30" / 14'30" / 05'15" / 05'22" / 05'56" / 05'13" / 07'20" / 09'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 285.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 08'29" | 00:26'05" |
| 5 | 05'23" | 00:31'28" |
| 6 | 05'37" | 00:37'05" |
| 7 | 05'45" | 00:42'50" |
| 8 | 17'18" | 01:00'08" |
| 9 | 05'18" | 01:05'26" |
| 10 | 05'07" | 01:10'33" |
| 11 | 05'16" | 01:15'49" |
| 12 | 06'55" | 01:22'44" |
| 13 | 06'10" | 01:28'54" |
| 14 | 05'44" | 01:34'38" |
| 15 | 05'30" | 01:40'08" |
| 16 | 14'30" | 01:54'38" |
| 17 | 05'15" | 01:59'53" |
| 18 | 05'22" | 02:05'15" |
| 19 | 05'56" | 02:11'11" |
| 20 | 05'13" | 02:16'24" |
| 21 | 07'20" | 02:23'44" |
| 21.3 | 09'57" | 02:26'35" |
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