21.1 km | 01:41:51 | 04:50/km日期: 2019-07-20 05:52 - 總爬升: 361 m - 平均心率: 156 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'32" / 05'20" / 05'00" / 04'56" / 04'56" / 04'33" / 04'41" / 04'52" / 04'37" / 04'20" / 07'06" / 05'18" / 04'47" / 05'17" / 04'35" / 04'54" / 04'37" / 04'47" / 05'02" / 04'24" / 04'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'59") | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'57") | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'54") | 1000 / 14000 |
| 15 | | 04'34" (+00'14") | 1000 / 15000 |
| 16 | | 04'54" (+00'34") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'47" (+00'27") | 1000 / 18000 |
| 19 | | 04'44" (+00'24") | 1000 / 19000 |
| 20 | | 04'24" (+00'04") | 1000 / 20000 |
| 21 | | 04'32" (+00'12") | 1000 / 21000 |
| 22 | | 04'52" (+00'32") | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 04'56" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 04'33" | 00:30'17" |
| 7 | 04'41" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'37" | 00:44'27" |
| 10 | 04'20" | 00:48'47" |
| 11 | 07'06" | 00:55'53" |
| 12 | 05'18" | 01:01'11" |
| 13 | 04'47" | 01:05'58" |
| 14 | 05'17" | 01:11'15" |
| 15 | 04'35" | 01:15'50" |
| 16 | 04'54" | 01:20'44" |
| 17 | 04'37" | 01:25'21" |
| 18 | 04'47" | 01:30'08" |
| 19 | 05'02" | 01:35'10" |
| 20 | 04'24" | 01:39'34" |
| 21 | 04'33" | 01:44'07" |
| 21.1 | 04'53" | 01:44'27" |
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