21.2 km | 01:42:06 | 04:49/km日期: 2019-07-20 05:52 - 總爬升: 593 m - 平均心率: 140 - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'12" / 05'06" / 05'00" / 05'04" / 04'55" / 04'33" / 04'39" / 04'48" / 04'57" / 03'56" / 07'03" / 05'17" / 04'50" / 05'09" / 04'36" / 04'49" / 04'41" / 04'42" / 05'05" / 04'32" / 04'31" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'45") | 1000 / 1000 |
| 2 | | 05'05" (+01'10") | 1000 / 2000 |
| 3 | | 05'00" (+01'05") | 1000 / 3000 |
| 4 | | 05'04" (+01'09") | 1000 / 4000 |
| 5 | | 04'55" (+01'00") | 1000 / 5000 |
| 6 | | 04'33" (+00'38") | 1000 / 6000 |
| 7 | | 04'38" (+00'43") | 1000 / 7000 |
| 8 | | 04'48" (+00'53") | 1000 / 8000 |
| 9 | | 04'56" (+01'01") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'45" (+00'50") | 1000 / 11000 |
| 12 | | 05'17" (+01'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'54") | 1000 / 13000 |
| 14 | | 05'08" (+01'13") | 1000 / 14000 |
| 15 | | 04'36" (+00'41") | 1000 / 15000 |
| 16 | | 04'48" (+00'53") | 1000 / 16000 |
| 17 | | 04'40" (+00'45") | 1000 / 17000 |
| 18 | | 04'42" (+00'47") | 1000 / 18000 |
| 19 | | 04'49" (+00'54") | 1000 / 19000 |
| 20 | | 04'31" (+00'36") | 1000 / 20000 |
| 21 | | 04'31" (+00'36") | 1000 / 21000 |
| 22 | | 04'54" (+00'59") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
435.29 km 
Nike Vaporfly 4 % Ice blue 累積 :
711.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 04'55" | 00:25'17" |
| 6 | 04'33" | 00:29'50" |
| 7 | 04'39" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'57" | 00:44'14" |
| 10 | 03'56" | 00:48'10" |
| 11 | 07'03" | 00:55'13" |
| 12 | 05'17" | 01:00'30" |
| 13 | 04'50" | 01:05'20" |
| 14 | 05'09" | 01:10'29" |
| 15 | 04'36" | 01:15'05" |
| 16 | 04'49" | 01:19'54" |
| 17 | 04'41" | 01:24'35" |
| 18 | 04'42" | 01:29'17" |
| 19 | 05'05" | 01:34'22" |
| 20 | 04'32" | 01:38'54" |
| 21 | 04'31" | 01:43'25" |
| 21.2 | 04'54" | 01:44'11" |
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