10.0 km | 01:00:48 | 06:04/km日期: 2019-07-19 17:35 - 卡路里: 603 Cal - 平均步頻: 198 - PM2.5: 良好(13)
Pace: 07'32" / 06'21" / 06'11" / 05'54" / 05'38" / 05'42" / 05'20" / 05'23" / 05'13" / 07'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'17") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 07'34" (+02'21") | 1000 / 10000 |
| 11 | | 04'43" | 3 / 10003 |
7月累積里程 : 430.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'21" | 00:13'53" |
| 3 | 06'11" | 00:20'04" |
| 4 | 05'54" | 00:25'58" |
| 5 | 05'38" | 00:31'36" |
| 6 | 05'42" | 00:37'18" |
| 7 | 05'20" | 00:42'38" |
| 8 | 05'23" | 00:48'01" |
| 9 | 05'13" | 00:53'14" |
| 10 | 07'42" | 01:00'56" |
| 10.0 | 04'44" | 01:00'57" |
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