6.8 km | 01:04:02 | 09:21/km日期: 2019-07-20 05:12 - 卡路里: 475 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'35" / 10'13" / 09'05" / 09'30" / 10'07" / 08'23" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 10'12" (+02'38") | 1000 / 2000 |
| 3 | | 09'04" (+01'30") | 1000 / 3000 |
| 4 | | 09'30" (+01'56") | 1000 / 4000 |
| 5 | | 10'07" (+02'33") | 1000 / 5000 |
| 6 | | 08'23" (+00'49") | 1000 / 6000 |
| 7 | | 10'47" (+03'13") | 848 / 6848 |
7月累積里程 : 149.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 10'13" | 00:17'48" |
| 3 | 09'05" | 00:26'53" |
| 4 | 09'30" | 00:36'23" |
| 5 | 10'07" | 00:46'30" |
| 6 | 08'23" | 00:54'53" |
| 6.8 | 10'48" | 01:04'03" |
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