10.9 km | 00:58:15 | 05:21/km日期: 2019-07-20 05:13 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'49" / 05'45" / 05'37" / 05'31" / 05'21" / 06'35" / 05'17" / 05'11" / 05'09" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'00" | 864 / 10864 |
7月累積里程 : 226.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'31" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 06'35" | 00:34'38" |
| 7 | 05'17" | 00:39'55" |
| 8 | 05'11" | 00:45'06" |
| 9 | 05'09" | 00:50'15" |
| 10 | 05'05" | 00:55'20" |
| 10.9 | 05'00" | 00:59'40" |
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