14.3 km | 01:46:41 | 07:28/km日期: 2019-07-20 20:13 - 平均心率: 140 - 卡路里: 1014 Cal - 平均步頻: 160 - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'02" / 06'48" / 06'29" / 06'26" / 06'37" / 08'35" / 06'14" / 06'16" / 07'15" / 07'52" / 07'43" / 10'21" / 07'11" / 10'55" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 08'35" (+02'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 07'14" (+01'13") | 1000 / 9000 |
| 10 | | 07'51" (+01'50") | 1000 / 10000 |
| 11 | | 07'31" (+01'30") | 1000 / 11000 |
| 12 | | 10'32" (+04'31") | 1000 / 12000 |
| 13 | | 07'10" (+01'09") | 1000 / 13000 |
| 14 | | 10'54" (+04'53") | 1000 / 14000 |
| 15 | | 07'08" (+01'07") | 274 / 14274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'48" | 00:12'50" |
| 3 | 06'29" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 06'37" | 00:32'22" |
| 6 | 08'35" | 00:40'57" |
| 7 | 06'14" | 00:47'11" |
| 8 | 06'16" | 00:53'27" |
| 9 | 07'15" | 01:00'42" |
| 10 | 07'52" | 01:08'34" |
| 11 | 07'43" | 01:16'17" |
| 12 | 10'21" | 01:26'38" |
| 13 | 07'11" | 01:33'49" |
| 14 | 10'55" | 01:44'44" |
| 14.3 | 07'39" | 01:46'50" |
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