8.0 km | 00:59:18 | 07:24/km日期: 2019-07-16 21:53 - 平均心率: 130 - 卡路里: 476 Cal - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'54" / 06'35" / 07'30" / 08'09" / 06'13" / 06'27" / 06'54" / 09'47" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'05") | 400 / 400 |
| 2 | | 12'25" (+08'38") | 400 / 800 |
| 3 | | 04'50" (+01'03") | 400 / 1200 |
| 4 | | 09'17" (+05'30") | 400 / 1600 |
| 5 | | 04'37" (+00'50") | 400 / 2000 |
| 6 | | 10'30" (+06'43") | 400 / 2400 |
| 7 | | 04'52" (+01'05") | 400 / 2800 |
| 8 | | 09'02" (+05'15") | 400 / 3199 |
| 9 | | 04'52" (+01'05") | 400 / 3599 |
| 10 | | 09'37" (+05'50") | 400 / 3999 |
| 11 | | 04'52" (+01'05") | 400 / 4399 |
| 12 | | 08'05" (+04'18") | 400 / 4800 |
| 13 | | 04'57" (+01'10") | 400 / 5200 |
| 14 | | 08'47" (+05'00") | 400 / 5600 |
| 15 | | 04'45" (+00'58") | 400 / 6000 |
| 16 | | 08'42" (+04'55") | 400 / 6400 |
| 17 | | 04'35" (+00'48") | 400 / 6800 |
| 18 | | 11'07" (+07'20") | 400 / 7200 |
| 19 | | 03'47" | 400 / 7600 |
| 20 | | 13'17" (+09'30") | 400 / 8000 |
| 21 | | 18'24" (+14'37") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
117.21 km 
ASICS TARTHERZEAL 6 wide (28cm／US10)_T821N-500 累積 :
1459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'35" | 00:14'29" |
| 3 | 07'30" | 00:21'59" |
| 4 | 08'09" | 00:30'08" |
| 5 | 06'13" | 00:36'21" |
| 6 | 06'27" | 00:42'48" |
| 7 | 06'54" | 00:49'42" |
| 8 | 09'47" | 00:59'29" |
| 8.0 | 23'01" | 00:59'39" |
留言 
展開計圈分析
