10.5 km | 03:57:51 | 22:43/km日期: 2019-07-13 09:00 - 總爬升: 397 m - 平均心率: 132 - 卡路里: 917 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 10'23" / 13'22" / 17'11" / 22'01" / 36'22" / 37'55" / 28'30" / 23'10" / 16'20" / 12'52" / 41'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" | 1000 / 1000 |
| 2 | | 13'21" (+02'55") | 1000 / 2000 |
| 3 | | 17'11" (+06'45") | 1000 / 3000 |
| 4 | | 22'00" (+11'34") | 1000 / 4000 |
| 5 | | 36'21" (+25'55") | 1000 / 5000 |
| 6 | | 37'55" (+27'29") | 1000 / 6000 |
| 7 | | 28'29" (+18'03") | 1000 / 7000 |
| 8 | | 23'09" (+12'43") | 1000 / 8000 |
| 9 | | 16'20" (+05'54") | 1000 / 9000 |
| 10 | | 12'51" (+02'25") | 1000 / 10000 |
| 11 | | 41'56" (+31'30") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 86.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 13'22" | 00:23'45" |
| 3 | 17'11" | 00:40'56" |
| 4 | 22'01" | 01:02'57" |
| 5 | 36'22" | 01:39'19" |
| 6 | 37'55" | 02:17'14" |
| 7 | 28'30" | 02:45'44" |
| 8 | 23'10" | 03:08'54" |
| 9 | 16'20" | 03:25'14" |
| 10 | 12'52" | 03:38'06" |
| 10.5 | 41'56" | 03:57'49" |
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