28.0 km | 02:55:25 | 06:15/km日期: 2019-07-19 03:56 - 平均心率: 134 - 卡路里: 1298 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'15" / 06'06" / 05'58" / 05'43" / 05'49" / 08'09" / 08'26" / 06'18" / 06'08" / 06'04" / 05'14" / 05'48" / 05'47" / 06'18" / 05'48" / 05'41" / 05'46" / 05'58" / 06'27" / 05'37" / 05'54" / 06'43" / 10'18" / 05'38" / 05'46" / 05'36" / 06'30" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 08'08" (+02'55") | 1000 / 6000 |
| 7 | | 08'26" (+03'13") | 1000 / 7000 |
| 8 | | 06'17" (+01'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 06'18" (+01'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'46" (+00'33") | 1000 / 17000 |
| 18 | | 05'58" (+00'45") | 1000 / 18000 |
| 19 | | 06'27" (+01'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'54" (+00'41") | 1000 / 21000 |
| 22 | | 06'42" (+01'29") | 1000 / 22000 |
| 23 | | 10'18" (+05'05") | 1000 / 23000 |
| 24 | | 05'38" (+00'25") | 1000 / 24000 |
| 25 | | 05'45" (+00'32") | 1000 / 25000 |
| 26 | | 05'36" (+00'23") | 1000 / 26000 |
| 27 | | 06'29" (+01'16") | 1000 / 27000 |
| 28 | | 05'27" (+00'14") | 1000 / 28000 |
| 29 | | 04'57" | 42 / 28042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 650.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 08'09" | 00:38'00" |
| 7 | 08'26" | 00:46'26" |
| 8 | 06'18" | 00:52'44" |
| 9 | 06'08" | 00:58'52" |
| 10 | 06'04" | 01:04'56" |
| 11 | 05'14" | 01:10'10" |
| 12 | 05'48" | 01:15'58" |
| 13 | 05'47" | 01:21'45" |
| 14 | 06'18" | 01:28'03" |
| 15 | 05'48" | 01:33'51" |
| 16 | 05'41" | 01:39'32" |
| 17 | 05'46" | 01:45'18" |
| 18 | 05'58" | 01:51'16" |
| 19 | 06'27" | 01:57'43" |
| 20 | 05'37" | 02:03'20" |
| 21 | 05'54" | 02:09'14" |
| 22 | 06'43" | 02:15'57" |
| 23 | 10'18" | 02:26'15" |
| 24 | 05'38" | 02:31'53" |
| 25 | 05'46" | 02:37'39" |
| 26 | 05'36" | 02:43'15" |
| 27 | 06'30" | 02:49'45" |
| 28 | 05'27" | 02:55'12" |
| 28.0 | 05'07" | 02:55'25" |
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