10.0 km | 01:12:28 | 07:14/km日期: 2019-07-19 05:38 - 總爬升: 110 m - 平均心率: 143 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'56" / 06'58" / 08'01" / 07'54" / 07'03" / 06'38" / 06'41" / 06'40" / 07'21" / 08'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'18") | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 08'00" (+01'22") | 1000 / 3000 |
| 4 | | 07'54" (+01'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'02") | 1000 / 8000 |
| 9 | | 07'20" (+00'42") | 1000 / 9000 |
| 10 | | 08'15" (+01'37") | 1000 / 10000 |
| 11 | | 06'25" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
172.55 km 
美津濃 WAVE CATALYST 2 累積 :
707.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 08'01" | 00:21'55" |
| 4 | 07'54" | 00:29'49" |
| 5 | 07'03" | 00:36'52" |
| 6 | 06'38" | 00:43'30" |
| 7 | 06'41" | 00:50'11" |
| 8 | 06'40" | 00:56'51" |
| 9 | 07'21" | 01:04'12" |
| 10 | 08'15" | 01:12'27" |
| 10.0 | 05'43" | 01:12'29" |
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