10.0 km | 01:06:03 | 06:36/km日期: 2019-07-18 05:28 - 總爬升: 221 m - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'57" / 05'57" / 05'57" / 06'04" / 06'19" / 06'42" / 06'56" / 07'11" / 07'36" / 07'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'46") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 07'10" (+01'14") | 1000 / 8000 |
| 9 | | 07'36" (+01'40") | 1000 / 9000 |
| 10 | | 07'21" (+01'25") | 1000 / 10000 |
| 11 | | 05'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 69.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 06'19" | 00:30'14" |
| 6 | 06'42" | 00:36'56" |
| 7 | 06'56" | 00:43'52" |
| 8 | 07'11" | 00:51'03" |
| 9 | 07'36" | 00:58'39" |
| 10 | 07'22" | 01:06'01" |
| 10.0 | 04'07" | 01:06'03" |
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