12.0 km | 01:28:34 | 07:21/km日期: 2019-07-20 05:28 - 總爬升: 230 m - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 02'28" / 06'55" / 06'53" / 07'10" / 07'24" / 07'14" / 06'52" / 07'18" / 08'15" / 07'52" / 07'08" / 07'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'33") | 1000 / 1000 |
| 2 | | 06'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'53" (+00'01") | 1000 / 3000 |
| 4 | | 07'08" (+00'16") | 1000 / 4000 |
| 5 | | 07'24" (+00'32") | 1000 / 5000 |
| 6 | | 07'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'17" (+00'25") | 1000 / 8000 |
| 9 | | 08'14" (+01'22") | 1000 / 9000 |
| 10 | | 07'43" (+00'51") | 1000 / 10000 |
| 11 | | 07'16" (+00'24") | 1000 / 11000 |
| 12 | | 07'55" (+01'03") | 1000 / 12000 |
| 13 | | 07'09" (+00'17") | 25 / 12025 |
7月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 06'55" | 00:09'23" |
| 3 | 06'53" | 00:16'16" |
| 4 | 07'10" | 00:23'26" |
| 5 | 07'24" | 00:30'50" |
| 6 | 07'14" | 00:38'04" |
| 7 | 06'52" | 00:44'56" |
| 8 | 07'18" | 00:52'14" |
| 9 | 08'15" | 01:00'29" |
| 10 | 07'52" | 01:08'21" |
| 11 | 07'08" | 01:15'29" |
| 12 | 07'57" | 01:23'26" |
| 12.0 | 06'36" | 01:23'36" |
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