13.4 km | 01:23:42 | 06:15/km日期: 2019-07-17 18:29 - 平均心率: 139 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'53" / 05'57" / 05'47" / 05'36" / 05'42" / 07'56" / 06'49" / 08'56" / 05'36" / 05'21" / 05'47" / 05'50" / 05'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 07'56" (+02'36") | 1000 / 6000 |
| 7 | | 06'48" (+01'28") | 1000 / 7000 |
| 8 | | 08'38" (+03'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 07'04" (+01'44") | 372 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 426.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 05'47" | 00:18'37" |
| 4 | 05'36" | 00:24'13" |
| 5 | 05'42" | 00:29'55" |
| 6 | 07'56" | 00:37'51" |
| 7 | 06'49" | 00:44'40" |
| 8 | 08'56" | 00:53'36" |
| 9 | 05'36" | 00:59'12" |
| 10 | 05'21" | 01:04'33" |
| 11 | 05'47" | 01:10'20" |
| 12 | 05'50" | 01:16'10" |
| 13 | 05'38" | 01:21'48" |
| 13.4 | 07'06" | 01:24'27" |
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