17.2 km | 01:42:05 | 05:55/km日期: 2019-07-20 05:35 - 地點: 遠東 - 平均心率: 161 - 卡路里: 668 Cal - 平均步頻: 212
Pace: 06'10" / 05'43" / 05'36" / 05'23" / 05'29" / 06'26" / 05'54" / 06'04" / 06'06" / 12'35" / 05'45" / 05'50" / 06'01" / 11'44" / 06'09" / 06'13" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+01'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 06'08" (+00'46") | 1000 / 15000 |
| 16 | | 06'12" (+00'50") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 216 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
216.04 km 
SAUCONY索康尼 Kinvara 6 累積 :
938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 06'26" | 00:34'47" |
| 7 | 05'54" | 00:40'41" |
| 8 | 06'04" | 00:46'45" |
| 9 | 06'06" | 00:52'51" |
| 10 | 12'35" | 01:05'26" |
| 11 | 05'45" | 01:11'11" |
| 12 | 05'50" | 01:17'01" |
| 13 | 06'01" | 01:23'02" |
| 14 | 11'44" | 01:34'46" |
| 15 | 06'09" | 01:40'55" |
| 16 | 06'13" | 01:47'08" |
| 17 | 05'48" | 01:52'56" |
| 17.2 | 05'28" | 01:54'07" |
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