30.0 km | 04:48:06 | 09:36/km日期: 2019-07-20 15:21 - 平均心率: 139 - 卡路里: 2078 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'29" / 06'41" / 06'51" / 08'50" / 07'19" / 14'54" / 06'57" / 06'39" / 08'41" / 08'25" / 13'52" / 07'53" / 08'02" / 06'11" / 06'47" / 19'07" / 06'26" / 15'38" / 08'44" / 06'55" / 09'54" / 17'34" / 12'22" / 05'39" / 05'47" / 06'12" / 19'28" / 08'38" / 14'19" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 06'50" (+01'12") | 1000 / 3000 |
| 4 | | 08'50" (+03'12") | 1000 / 4000 |
| 5 | | 07'18" (+01'40") | 1000 / 5000 |
| 6 | | 14'53" (+09'15") | 1000 / 6000 |
| 7 | | 06'57" (+01'19") | 1000 / 7000 |
| 8 | | 06'39" (+01'01") | 1000 / 8000 |
| 9 | | 08'40" (+03'02") | 1000 / 9000 |
| 10 | | 08'24" (+02'46") | 1000 / 10000 |
| 11 | | 13'52" (+08'14") | 1000 / 11000 |
| 12 | | 07'48" (+02'10") | 1000 / 12000 |
| 13 | | 07'56" (+02'18") | 1000 / 13000 |
| 14 | | 06'16" (+00'38") | 1000 / 14000 |
| 15 | | 06'46" (+01'08") | 1000 / 15000 |
| 16 | | 19'06" (+13'28") | 1000 / 16000 |
| 17 | | 06'26" (+00'48") | 1000 / 17000 |
| 18 | | 15'37" (+09'59") | 1000 / 18000 |
| 19 | | 08'44" (+03'06") | 1000 / 19000 |
| 20 | | 06'54" (+01'16") | 1000 / 20000 |
| 21 | | 09'54" (+04'16") | 1000 / 21000 |
| 22 | | 17'34" (+11'56") | 1000 / 22000 |
| 23 | | 12'21" (+06'43") | 1000 / 23000 |
| 24 | | 05'38" | 1000 / 24000 |
| 25 | | 05'47" (+00'09") | 1000 / 25000 |
| 26 | | 06'12" (+00'34") | 1000 / 26000 |
| 27 | | 19'27" (+13'49") | 1000 / 27000 |
| 28 | | 08'37" (+02'59") | 1000 / 28000 |
| 29 | | 14'18" (+08'40") | 1000 / 29000 |
| 30 | | 06'55" (+01'17") | 1000 / 30000 |
| 31 | | 06'38" (+01'00") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 347.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'51" | 00:20'01" |
| 4 | 08'50" | 00:28'51" |
| 5 | 07'19" | 00:36'10" |
| 6 | 14'54" | 00:51'04" |
| 7 | 06'57" | 00:58'01" |
| 8 | 06'39" | 01:04'40" |
| 9 | 08'41" | 01:13'21" |
| 10 | 08'25" | 01:21'46" |
| 11 | 13'52" | 01:35'38" |
| 12 | 07'53" | 01:43'31" |
| 13 | 08'02" | 01:51'33" |
| 14 | 06'11" | 01:57'44" |
| 15 | 06'47" | 02:04'31" |
| 16 | 19'07" | 02:23'38" |
| 17 | 06'26" | 02:30'04" |
| 18 | 15'38" | 02:45'42" |
| 19 | 08'44" | 02:54'26" |
| 20 | 06'55" | 03:01'21" |
| 21 | 09'54" | 03:11'15" |
| 22 | 17'34" | 03:28'49" |
| 23 | 12'22" | 03:41'11" |
| 24 | 05'39" | 03:46'50" |
| 25 | 05'47" | 03:52'37" |
| 26 | 06'12" | 03:58'49" |
| 27 | 19'28" | 04:18'17" |
| 28 | 08'38" | 04:26'55" |
| 29 | 14'19" | 04:41'14" |
| 30 | 06'55" | 04:48'09" |
| 30.0 | 06'48" | 04:48'11" |
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