30.0 km | 03:13:32 | 06:26/km日期: 2019-07-17 04:11 - 平均心率: 129 - 卡路里: 1303 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'17" / 05'59" / 06'02" / 05'43" / 05'28" / 05'10" / 05'13" / 05'11" / 05'12" / 05'28" / 06'04" / 06'07" / 05'57" / 06'08" / 18'18" / 06'15" / 06'38" / 06'22" / 07'42" / 06'26" / 05'49" / 05'42" / 12'35" / 05'25" / 05'23" / 04'54" / 05'15" / 05'42" / 05'41" / 05'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 06'01" (+01'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+01'10") | 1000 / 11000 |
| 12 | | 06'06" (+01'12") | 1000 / 12000 |
| 13 | | 05'56" (+01'02") | 1000 / 13000 |
| 14 | | 06'07" (+01'13") | 1000 / 14000 |
| 15 | | 18'17" (+13'23") | 1000 / 15000 |
| 16 | | 06'15" (+01'21") | 1000 / 16000 |
| 17 | | 06'37" (+01'43") | 1000 / 17000 |
| 18 | | 06'22" (+01'28") | 1000 / 18000 |
| 19 | | 07'42" (+02'48") | 1000 / 19000 |
| 20 | | 06'26" (+01'32") | 1000 / 20000 |
| 21 | | 05'48" (+00'54") | 1000 / 21000 |
| 22 | | 05'41" (+00'47") | 1000 / 22000 |
| 23 | | 12'34" (+07'40") | 1000 / 23000 |
| 24 | | 05'25" (+00'31") | 1000 / 24000 |
| 25 | | 05'22" (+00'28") | 1000 / 25000 |
| 26 | | 04'54" | 1000 / 26000 |
| 27 | | 05'14" (+00'20") | 1000 / 27000 |
| 28 | | 05'42" (+00'48") | 1000 / 28000 |
| 29 | | 05'41" (+00'47") | 1000 / 29000 |
| 30 | | 05'13" (+00'19") | 1000 / 30000 |
| 31 | | 05'44" (+00'50") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 650.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'28" | 00:29'29" |
| 6 | 05'10" | 00:34'39" |
| 7 | 05'13" | 00:39'52" |
| 8 | 05'11" | 00:45'03" |
| 9 | 05'12" | 00:50'15" |
| 10 | 05'28" | 00:55'43" |
| 11 | 06'04" | 01:01'47" |
| 12 | 06'07" | 01:07'54" |
| 13 | 05'57" | 01:13'51" |
| 14 | 06'08" | 01:19'59" |
| 15 | 18'18" | 01:38'17" |
| 16 | 06'15" | 01:44'32" |
| 17 | 06'38" | 01:51'10" |
| 18 | 06'22" | 01:57'32" |
| 19 | 07'42" | 02:05'14" |
| 20 | 06'26" | 02:11'40" |
| 21 | 05'49" | 02:17'29" |
| 22 | 05'42" | 02:23'11" |
| 23 | 12'35" | 02:35'46" |
| 24 | 05'25" | 02:41'11" |
| 25 | 05'23" | 02:46'34" |
| 26 | 04'54" | 02:51'28" |
| 27 | 05'15" | 02:56'43" |
| 28 | 05'42" | 03:02'25" |
| 29 | 05'41" | 03:08'06" |
| 30 | 05'14" | 03:13'20" |
| 30.0 | 06'03" | 03:13'30" |
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