18.3 km | 02:26:06 | 07:59/km日期: 2019-07-20 05:31 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 1563 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'34" / 07'09" / 06'52" / 07'03" / 06'44" / 12'18" / 07'04" / 10'33" / 12'31" / 16'04" / 07'26" / 07'22" / 17'37" / 06'23" / 06'15" / 06'44" / 05'59" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'36") | 1000 / 1000 |
| 2 | | 07'09" (+01'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'54") | 1000 / 3000 |
| 4 | | 07'02" (+01'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 07'04" (+01'06") | 1000 / 7000 |
| 8 | | 10'32" (+04'34") | 1000 / 8000 |
| 9 | | 12'31" (+06'33") | 1000 / 9000 |
| 10 | | 16'03" (+10'05") | 1000 / 10000 |
| 11 | | 07'26" (+01'28") | 1000 / 11000 |
| 12 | | 07'21" (+01'23") | 1000 / 12000 |
| 13 | | 09'30" (+03'32") | 1000 / 13000 |
| 14 | | 06'29" (+00'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'17") | 1000 / 15000 |
| 16 | | 06'44" (+00'46") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 06'22" (+00'24") | 1000 / 18000 |
| 19 | | 06'28" (+00'30") | 268 / 18268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'09" | 00:14'43" |
| 3 | 06'52" | 00:21'35" |
| 4 | 07'03" | 00:28'38" |
| 5 | 06'44" | 00:35'22" |
| 6 | 12'18" | 00:47'40" |
| 7 | 07'04" | 00:54'44" |
| 8 | 10'33" | 01:05'17" |
| 9 | 12'31" | 01:17'48" |
| 10 | 16'04" | 01:33'52" |
| 11 | 07'26" | 01:41'18" |
| 12 | 07'22" | 01:48'40" |
| 13 | 17'37" | 02:06'17" |
| 14 | 06'23" | 02:12'40" |
| 15 | 06'15" | 02:18'55" |
| 16 | 06'44" | 02:25'39" |
| 17 | 05'59" | 02:31'38" |
| 18 | 06'23" | 02:38'01" |
| 18.3 | 06'27" | 02:39'45" |
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