14.0 km | 01:10:14 | 05:00/km日期: 2019-07-16 05:17 - 總爬升: 188 m - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'08" / 05'39" / 05'35" / 05'33" / 05'48" / 05'28" / 06'33" / 05'13" / 04'51" / 05'26" / 04'11" / 05'55" / 05'30" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'04") | 1000 / 1000 |
| 2 | | 05'39" (+01'28") | 1000 / 2000 |
| 3 | | 05'34" (+01'23") | 1000 / 3000 |
| 4 | | 05'19" (+01'08") | 1000 / 4000 |
| 5 | | 05'15" (+01'04") | 1000 / 5000 |
| 6 | | 05'11" (+01'00") | 1000 / 6000 |
| 7 | | 05'15" (+01'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'39") | 1000 / 8000 |
| 9 | | 04'51" (+00'40") | 1000 / 9000 |
| 10 | | 04'36" (+00'25") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'31" (+00'20") | 1000 / 12000 |
| 13 | | 04'24" (+00'13") | 1000 / 13000 |
| 14 | | 04'17" (+00'06") | 1000 / 14000 |
| 15 | | 03'12" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 402.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'48" | 00:28'43" |
| 6 | 05'28" | 00:34'11" |
| 7 | 06'33" | 00:40'44" |
| 8 | 05'13" | 00:45'57" |
| 9 | 04'51" | 00:50'48" |
| 10 | 05'26" | 00:56'14" |
| 11 | 04'11" | 01:00'25" |
| 12 | 05'55" | 01:06'20" |
| 13 | 05'30" | 01:11'50" |
| 14 | 07'11" | 01:19'01" |
| 14.0 | 04'59" | 01:19'03" |
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