6.8 km | 00:32:13 | 04:45/km日期: 2019-07-16 20:18 - 卡路里: 525 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'27" / 04'26" / 04'10" / 06'23" / 04'05" / 06'07" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'50") | 393 / 393 |
| 2 | | 04'33" (+01'05") | 386 / 780 |
| 3 | | 04'17" (+00'49") | 407 / 1187 |
| 4 | | 04'25" (+00'57") | 398 / 1585 |
| 5 | | 04'28" (+01'00") | 400 / 1986 |
| 6 | | 04'25" (+00'57") | 399 / 2385 |
| 7 | | 04'01" (+00'33") | 417 / 2803 |
| 8 | | 04'11" (+00'43") | 199 / 3003 |
| 9 | | 12'50" (+09'22") | 260 / 3263 |
| 10 | | 04'10" (+00'42") | 401 / 3665 |
| 11 | | 04'05" (+00'37") | 415 / 4080 |
| 12 | | 03'58" (+00'30") | 432 / 4513 |
| 13 | | 03'59" (+00'31") | 430 / 4943 |
| 14 | | 03'58" (+00'30") | 425 / 5369 |
| 15 | | 12'24" (+08'56") | 272 / 5641 |
| 16 | | 03'28" | 913 / 6555 |
| 17 | | 03'45" (+00'17") | 209 / 6764 |
7月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'10" | 00:13'03" |
| 4 | 06'23" | 00:19'26" |
| 5 | 04'05" | 00:23'31" |
| 6 | 06'07" | 00:29'38" |
| 6.8 | 03'24" | 00:32'14" |
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