10.1 km | 00:46:18 | 04:35/km日期: 2019-07-17 20:47 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 180
Pace: 04'48" / 04'39" / 04'32" / 04'37" / 04'35" / 04'36" / 04'32" / 04'34" / 04'31" / 04'30" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 400 / 400 |
| 2 | | 04'42" (+00'23") | 400 / 800 |
| 3 | | 04'42" (+00'23") | 400 / 1200 |
| 4 | | 04'41" (+00'22") | 400 / 1600 |
| 5 | | 04'34" (+00'15") | 400 / 2000 |
| 6 | | 04'28" (+00'09") | 400 / 2400 |
| 7 | | 04'32" (+00'13") | 400 / 2800 |
| 8 | | 04'37" (+00'18") | 400 / 3199 |
| 9 | | 04'35" (+00'16") | 400 / 3599 |
| 10 | | 04'37" (+00'18") | 400 / 3999 |
| 11 | | 04'34" (+00'15") | 400 / 4399 |
| 12 | | 04'35" (+00'16") | 400 / 4800 |
| 13 | | 04'35" (+00'16") | 400 / 5200 |
| 14 | | 04'35" (+00'16") | 400 / 5600 |
| 15 | | 04'36" (+00'17") | 400 / 6000 |
| 16 | | 04'32" (+00'13") | 400 / 6400 |
| 17 | | 04'33" (+00'14") | 400 / 6800 |
| 18 | | 04'32" (+00'13") | 400 / 7200 |
| 19 | | 04'31" (+00'12") | 400 / 7600 |
| 20 | | 04'36" (+00'17") | 400 / 8000 |
| 21 | | 04'32" (+00'13") | 400 / 8400 |
| 22 | | 04'28" (+00'09") | 400 / 8800 |
| 23 | | 04'38" (+00'19") | 400 / 9200 |
| 24 | | 04'33" (+00'14") | 400 / 9600 |
| 25 | | 04'19" | 400 / 10000 |
| 26 | | 04'47" (+00'28") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 66.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'32" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'35" | 00:23'11" |
| 6 | 04'36" | 00:27'47" |
| 7 | 04'32" | 00:32'19" |
| 8 | 04'34" | 00:36'53" |
| 9 | 04'31" | 00:41'24" |
| 10 | 04'30" | 00:45'54" |
| 10.1 | 04'44" | 00:46'19" |
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