12.4 km | 01:41:32 | 08:11/km日期: 2019-07-20 06:20 - 卡路里: 941 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'35" / 10'13" / 07'37" / 07'54" / 10'13" / 08'12" / 08'08" / 08'12" / 08'13" / 08'58" / 07'28" / 07'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 10'13" (+04'39") | 1000 / 2000 |
| 3 | | 07'37" (+02'03") | 1000 / 3000 |
| 4 | | 07'53" (+02'19") | 1000 / 4000 |
| 5 | | 10'13" (+04'39") | 1000 / 5000 |
| 6 | | 08'11" (+02'37") | 1000 / 6000 |
| 7 | | 08'07" (+02'33") | 1000 / 7000 |
| 8 | | 08'11" (+02'37") | 1000 / 8000 |
| 9 | | 08'13" (+02'39") | 1000 / 9000 |
| 10 | | 08'57" (+03'23") | 1000 / 10000 |
| 11 | | 07'28" (+01'54") | 1000 / 11000 |
| 12 | | 07'58" (+02'24") | 1000 / 12000 |
| 13 | | 07'21" (+01'47") | 385 / 12385 |
7月累積里程 : 45.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 10'13" | 00:15'48" |
| 3 | 07'37" | 00:23'25" |
| 4 | 07'54" | 00:31'19" |
| 5 | 10'13" | 00:41'32" |
| 6 | 08'12" | 00:49'44" |
| 7 | 08'08" | 00:57'52" |
| 8 | 08'12" | 01:06'04" |
| 9 | 08'13" | 01:14'17" |
| 10 | 08'58" | 01:23'15" |
| 11 | 07'28" | 01:30'43" |
| 12 | 07'59" | 01:38'42" |
| 12.4 | 07'20" | 01:41'32" |
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