11.0 km | 00:58:14 | 05:17/km日期: 2019-07-15 05:09 - 平均心率: 161 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'04" / 05'38" / 05'19" / 05'33" / 05'19" / 05'18" / 05'14" / 05'03" / 05'18" / 04'54" / 04'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 |
| 2 | | 05'38" (+01'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+01'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'47") | 1000 / 6000 |
| 7 | | 05'13" (+00'42") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'46") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'23" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
200.36 km 
adiads takumi ren BST 3 WIDE 累積 :
903.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'19" | 00:27'53" |
| 6 | 05'18" | 00:33'11" |
| 7 | 05'14" | 00:38'25" |
| 8 | 05'03" | 00:43'28" |
| 9 | 05'18" | 00:48'46" |
| 10 | 04'54" | 00:53'40" |
| 11 | 04'31" | 00:58'11" |
| 11.0 | 05'22" | 00:58'15" |
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