10.0 km | 01:14:01 | 07:23/km日期: 2019-07-14 07:09 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'59" / 06'51" / 06'57" / 07'38" / 07'12" / 07'16" / 08'35" / 07'27" / 07'27" / 07'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'09") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 07'38" (+00'48") | 1000 / 4000 |
| 5 | | 07'11" (+00'21") | 1000 / 5000 |
| 6 | | 07'15" (+00'25") | 1000 / 6000 |
| 7 | | 08'35" (+01'45") | 1000 / 7000 |
| 8 | | 07'26" (+00'36") | 1000 / 8000 |
| 9 | | 07'26" (+00'36") | 1000 / 9000 |
| 10 | | 07'35" (+00'45") | 1000 / 10000 |
| 11 | | 07'03" (+00'13") | 9 / 10009 |
7月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 07'38" | 00:28'25" |
| 5 | 07'12" | 00:35'37" |
| 6 | 07'16" | 00:42'53" |
| 7 | 08'35" | 00:51'28" |
| 8 | 07'27" | 00:58'55" |
| 9 | 07'27" | 01:06'22" |
| 10 | 07'36" | 01:13'58" |
| 10.0 | 07'16" | 01:14'02" |
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