11.6 km | 01:00:31 | 05:13/km日期: 2019-07-14 05:55 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'48" / 05'28" / 05'23" / 05'12" / 05'03" / 05'05" / 04'55" / 05'03" / 05'15" / 05'02" / 04'54" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'38" (+00'44") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 450.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'12" | 00:21'51" |
| 5 | 05'03" | 00:26'54" |
| 6 | 05'05" | 00:31'59" |
| 7 | 04'55" | 00:36'54" |
| 8 | 05'03" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 05'02" | 00:52'14" |
| 11 | 04'54" | 00:57'08" |
| 11.6 | 05'38" | 01:00'31" |
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